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- Increase heart rate
- Decrease blood pressure
- Improve circulation
- Soothe sore muscles
- Improve chronic pain
- Enhance sleep quality
- Relax and enjoy decreased stress, anxiety and depression
- Decrease oxidative stress associated with diseases such as dementia, cancer and cardiovascular disease
- Decrease common colds
Always consult your doctor regarding use of infrared sauna in conjunction with treatment for any existing medial conditions.